Happy Ecstatic Friday. In yoga, the key to practice is intention -- that wonderful moment when you set your mind to do whatever-it-is-you-most-want-to-do. How closely you manifest the posture is not important. It matters most that the intention was brought forth into consciousness and held. So for 2016, forget resolutions. Let's state intentions instead. I've populated my intentions as a daily meeting on my outlook calendar because I want to be reminded that 2016 is all about setting an intention, holding it in consciousness and letting the magic happen. And, so it is!